Probiotic no-bake Brownies

Brownies

I’m a massive fan of clean eating author Susan Jane White and her delicious recipes. Like me she is a big fan of probiotics and looking after your digestive health to stay on your top form. I first discovered the important connection over 6 years ago, my chance upon probiotics was life changing. I was […]

REDUCED-CARB PORRIDGE WITH COCONUT

porridge

You know your diet is going well when porridge excites you!  I’ve started the 90 day ‘shift, shape and sustain’ plan by Joe Wicks (AKA The Bodycoach). I’m doing quite well so far due to the emphasis being on short amounts of exercise and good food, two things I like quite a lot. The main thing […]